Archive for the ‘Blog’ Category

8 Surprising Causes of Sugar Cravings

8 Causes for Sugar Cravings

Understanding the causes of sugar cravings is the first step to gaining control over them. While there are many factors at play in creating and perpetuating intense cravings, this blog post will uncover 8 surprising causes for your sugar cravings. And once you know why you’re getting them in the first place you can make the necessary changes to lessen them in the future.

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3 Mindset Shifts Necessary to Achieve Your Goals

Mindset Shifts to Achieve Your Goals

Of all the things you would need to change in order to have the life that you desire, the first thing and the most important is your mindset. In this blog post I discuss 3 mindset shifts necessary to achieve your goals. You may have heard about the first two before, but I explain more in depth why these two are so important. The third mindset shift, however, I would be surprised if many of you have heard of before. And it is equally, if not more, important for lasting success as the first two.

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How Giving Thanks Improves Your Health

Giving Thanks Improves Your Health

While it is obvious that taking time to appreciate what we have in life is good for the spirit, did you know that it’s also good for the body? Not only that, it actually enables you to take off weight as well. Imagine that – Thanksgiving being a holiday that enables you to take off weight! Say what?!? Read on to learn how gratitude can help you stay healthy AND slim.

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Become Your Ideal Happy Self

Become Your Ideal Happy Self

Celebrate the change in seasons by identifying changes you would like to see in your everyday life to become your ideal happy self. A greater awareness of what we want, what we miss and what we are tolerating is key to living a more fulfilling life. Read on to find out how you can finally become your ideal happy self.

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Why Now is the Best Time to Make That Change

Now is the Best Time to Make That Change

Do you have plans to be a better you? Wondering if now is the best time to make that change or even how to go about making a change now? This post will help you come up with an action plan.

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When Change Isn’t Happening Fast Enough

Change isn't fast enough

So you’ve been working towards a goal for quite some time, but you just can’t seem to reach it. Maybe you even feel like a hamster on a wheel not getting any closer to achieving that goal…nothing seems to truly be changing. When you feel like giving up because you aren’t reaching your goal and change isn’t occurring fast enough, here is a simple metaphor to keep in mind to help you stay on track.

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Does Your Story Have a Happy Ending?

the story you tell yourself

You know how you want your story to end. And you are doing everything you think you should be doing to get there. But that happy ending still seems to be ever elusive. Does it seem that everyone else gets to have a happy ending, but maybe it’s just not in the cards for you? Maybe the problem isn’t you, or the ending – maybe the problem is the story.

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You…Yes YOU…Have a Rocking Body

YOU have a rocking body

Are you one of those people who is constantly critiquing yourself, focusing on what you are lacking? Does your body image define your self-image? Very few people embrace the idea that they have a rocking body and are constantly striving to be better and to be more. Wanting to be more or have more is completely normal. However, many of us get stuck in the pattern of believing that if only things were different, then our lives would be better. What we don’t realize is that we are already more than enough and we will only be able to become better when we embrace all that we already are.

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How Tony Robbins’ Fire Walk Taught Me to Step out of My Comfort Zone

What I Learned From Tony Robbins' Fire Walk

We are creatures of habit. It’s easier to take the same path, the easy option, over the better one. We settle for the comfort zone afraid to venture into the realms of the unknown and the excitement of unchartered paths. The primary force that keeps us living within our comfort zone is our fear-based belief about what will happen if we move outside it. The easy choice means we don’t have to think or take action. The easy path means we don’t have to face challenges or possibly even our fears. When we take the easy option, however, we are limiting ourselves and our life’s potential. So how can move beyond habit and out of the comforts zone? Read on to learn more.

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The Mindset for Success

The Mindset for Success

No one ever said success was easy. You need to be able to step out of your comfort zone and have the proper mindset for success. You need to reframe how you view the outcomes of your efforts, whether they were those that you desired or they provided you with learning opportunities. You need to leap before you are ready. So how do you create the mindset necessary for success? Read on to learn more.

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